#mentalhealth

Blog

Frances Bilbao

Mar 18, 20234 min read

Practical tools for mental health in pregnancy and early motherhood

Mental health, like physical health, is impacted by a range of different factors. While this includes psychological structures and...

Frances Bilbao

Mar 18, 20234 min read

Challenging unhelpful thoughts as a new parent

Becoming a parent brings a multitude of new physical, emotional and mental challenges which are difficult for everybody. For some...

Frances Bilbao

Mar 18, 20234 min read

How is your attachment style affecting you?

Mummy is dropping Jack off at day-care to go to work. Jack is in the arms of his carer who he will spend the day with. As Mummy says...