Frances BilbaoMar 18, 20232 min readWhen I say no I feel guiltyAccording to Manuel J. Smith’s book “When I say No I feel Guilty” (1975), saying ‘no’ is a basic human right and one that should be...
Frances BilbaoMar 18, 20234 min readChallenging unhelpful thoughts as a new parentBecoming a parent brings a multitude of new physical, emotional and mental challenges which are difficult for everybody. For some...
Frances BilbaoMar 18, 20234 min readHow is your attachment style affecting you?Mummy is dropping Jack off at day-care to go to work. Jack is in the arms of his carer who he will spend the day with. As Mummy says...